Monthly archives of “June 2019

Why it’s bad to be result oriented

To be “goal oriented” is something you can see a lot e.g. in job advertisements. “We’re looking for a goal oriented person ….” etc. I think it’s basically the same thing as being result oriented. Goal oriented = result oriented. You set the goal, you… Read More

Stop this bad habit

Leonardo Da Vinci started his day by writing down the things he wanted to learn that day. Most people start their day by checking their phones for notifications and updates. This is not just a time consuming habit but also bad for your mental health.… Read More

On congruency

What is congruency? It’s when your thoughts, words and actions are aligned. It basically means being yourself. You’re not pretending to be anyone you’re not. It means not having a front. Having a front takes mental energy as you have to constantly monitor your behaviour,… Read More